Stress, Depression, and Immunity
Massage therapy studies have shown positive results in boosting the body's own natural cellular immune response, decreasing pain by pumping up the body's levels of endorphins and decreasing the blood levels of cortisol which is a hormone related to stress. These beneficial results are proving helpful for people with critical illnesses like cancer and HIV infection and for those who suffer from Chronic Fatigue Syndrome and Fibromyalgia.
Athletes, coaches, and professional trainers use massage. Massage therapy is used at sporting event to help athletes performance and to help prevent injury. Massage may improve muscle recovery and decrease muscle soreness after exertion. Athletes also benefit from the therapy's positive effects on heart rate and blood pressure, and the general relaxation response that reduces anxiety and improves mood.3
Pregnancy and Childbirth
Receiving Massage therapy is safe and beneficial during pregnancy. Many women enjoy the skilled care of a massage therapist to help to alleviate back, neck, and shoulder pain associated with changes in the body during pregnancy. The general benefits of increased circulation and enhanced well-being are valuable therapeutic effects. Specially trained massage therapists can even participate during childbirth to help decrease pain and anxiety.
1 - Financial Times (1992)
2 - Rich, G. (Ed.). (2002). Massage Therapy: The Evidence for Practice. Toronto,ON
3 - Sports Medicine, (2005);35(3):235-56